← Dad's Workshop

💪 IronMacros

Macro tracker · synced across devices

🔒 Sign in

⚖️ Weigh-in

lb

➕ Log food

Point camera at barcode…

Portion

⭐ Favorites (tap = choose amount · + = quick add last amount)

Entries

FoodQtyCalPCF

🎯 Daily targets

⚖️ Weight goal

📋 Presets

Coming soon: saved target presets (e.g. training day / rest day / cut / bulk).

⚖️ Weight

Tap or hover the chart for details.

Tap a chip to show/hide. Best fit = least-squares line over weigh-ins in range (All: last 28 days). Gaps >5 days break avg/trend lines.

📊 Weight stats

📈 Last 7 days vs target

Bars = actual, dashed line = target.

📅 History

DateCalPCF

⚙️ Settings — Change password

⏰ Weigh-in reminder

Daily push at 4:00 AM (Phoenix) on this device — skipped if today's weight is already logged. Best after installing the app (Chrome menu → Install app).

🚪 Session

Signs out this device only.